Steve Rocha v6:00/2:00r...6 row
5,536
Meters
21:00.0
Time
1:53.8
Pace
391
Calories
156
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 137 |
March 29, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,536 | 1:53.8 | 237 | 1117 | 30 | 156 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 151 | |
| r: 2:00 | 26 | ||||||
| r126 |
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Workout Graph
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