Steve Rocha v500m/2:00r...5 row
4,500m
Meters
16:57.6
Time
1:53.0
Pace
319
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 26:57.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 134 |
March 31, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.6 | 4,500m | 1:53.0 | 242 | 1133 | 29 | 159 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 161 | |
| r: 2:00 | 21m | ||||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 162 | |
| r: 2:00 | 22m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 159 | |
| r: 2:00 | 22m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.