Steve Rocha 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 134 |
April 07, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 149 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 141 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 29 | 150 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 153 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 30 | 159 |
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Workout Graph
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