Steve Rocha 6000m row
6,000m
Meters
24:00.4
Time
2:00.0
Pace
396
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 138 |
April 10, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,000m | 2:00.0 | 202 | 996 | 29 | 149 |
| 4:45.5 | 1,200m | 1:58.9 | 208 | 1015 | 28 | 144 |
| 4:50.4 | 2,400m | 2:01.0 | 198 | 979 | 28 | 147 |
| 4:51.0 | 3,600m | 2:01.2 | 196 | 975 | 29 | 148 |
| 4:51.7 | 4,800m | 2:01.5 | 195 | 970 | 29 | 148 |
| 4:41.7 | 6,000m | 1:57.3 | 216 | 1044 | 30 | 159 |
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Workout Graph
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