Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:34.0
Time
1:57.8
Pace
406
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 35:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 132 |
April 12, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 30 | 156 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 29 | 155 | |
| r: 3:00 | 18m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 29 | 156 | |
| r: 3:00 | 17m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 3:00 | 21m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 30 | 156 | |
| r: 3:00 | 19m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.