Steve Rocha v750m/2:00r...4 row
3,000
Meters
11:53.1
Time
1:58.8
Pace
200
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 136 |
June 05, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 158 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 25 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | 160 | |
| r: 2:00 | 18 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| r70 |
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Workout Graph
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