Steve Rocha 30:06 row
7,175m
Meters
30:06.6
Time
2:05.8
Pace
451
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 133 |
June 11, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,175m | 2:05.8 | 175 | 903 | 25 | 145 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 129 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 141 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 145 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 146 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 148 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 | 152 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 152 |
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Workout Graph
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