Steve Rocha v500m/1:00r...8 row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
273
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 23:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 135 |
June 20, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 154 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 144 | |
| r: 1:00 | 16m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 158 | |
| r: 1:00 | 16m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| r137m |
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Workout Graph
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