Steve Rocha v5:00/1:00r...5 row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 133 |
June 17, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 28 | 156 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 154 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 158 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 17m | ||||||
| r85m |
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Workout Graph
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