Steve Rocha 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
148
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 28 |
Stroke Count | 562 |
Drag Factor | 130 |
June 24, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 28 | 148 |
4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 140 |
4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 | 147 |
4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 28 | 149 |
4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 151 |
4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 | 155 |
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Workout Graph
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