Steve Rocha 5000m row

5,000m

Meters

20:25.6

Time

2:02.5

Pace

323

Calories

148

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate28
Stroke Count562
Drag Factor130

June 24, 2021 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.6 5,000m 2:02.5 190 954 28 148
4:04.7 1,000m 2:02.3 191 957 26 140
4:04.3 2,000m 2:02.1 192 960 27 147
4:06.8 3,000m 2:03.4 186 941 28 149
4:06.5 4,000m 2:03.2 187 943 28 151
4:03.3 5,000m 2:01.6 194 969 29 155

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Workout Graph

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