Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
24:28.1
Time
2:02.3
Pace
390
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:28.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 131 |
June 27, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 28 | 152 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 3:00 | 14m | ||||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 28 | 152 | |
| r: 3:00 | 18m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 3:00 | 17m | ||||||
| r49m |
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Workout Graph
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