Steve Rocha 5:06 row
1,157m
Meters
5:06.6
Time
2:12.4
Pace
69
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 130 |
June 28, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,157m | 2:12.4 | 150 | 817 | 18 | 143 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 143 |
| 5:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 143 |
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Workout Graph
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