Steve Rocha 6000m row
6,000m
Meters
24:34.3
Time
2:02.8
Pace
387
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 133 |
July 01, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 30 | 154 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 4:57.1 | 2,400m | 2:03.7 | 184 | 934 | 30 | 153 |
| 4:57.2 | 3,600m | 2:03.8 | 184 | 934 | 30 | 152 |
| 4:59.6 | 4,800m | 2:04.8 | 180 | 919 | 30 | 155 |
| 4:53.1 | 6,000m | 2:02.1 | 192 | 961 | 30 | 158 |
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Workout Graph
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