Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
24:08.9
Time
2:00.7
Pace
394
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 36:08.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 131 |
July 03, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.9 | 6,000m | 2:00.7 | 199 | 984 | 29 | 157 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 28 | 155 | |
| r: 3:00 | 18m | ||||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 29 | 158 | |
| r: 3:00 | 21m | ||||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 30 | 158 | |
| r: 3:00 | 19m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 30 | 158 | |
| r: 3:00 | 20m | ||||||
| r78m |
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Workout Graph
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