Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:45.4
Time
1:58.3
Pace
303
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 27:45.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 132 |
July 10, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,500m | 1:58.3 | 211 | 1026 | 28 | 152 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 152 | |
| r: 2:00 | 22m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 27 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 156 | |
| r: 2:00 | 23m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 155 | |
| r: 2:00 | 23m | ||||||
| r105m |
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Workout Graph
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