Steve Rocha v500m/1:00r...8 row
4,000m
Meters
15:18.3
Time
1:54.7
Pace
277
Calories
153
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 133 |
July 13, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 29 | 153 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 159 | |
| r: 1:00 | 17m | ||||||
| r151m |
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Workout Graph
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