Steve Rocha v3:00/2:00r...6 row
4,651m
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 131 |
July 15, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,651m | 1:56.1 | 224 | 1069 | 28 | 155 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 158 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 2:00 | 17m | ||||||
| r102m |
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Workout Graph
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