Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
281
Calories
156
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 30:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 132 |
July 21, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 30 | 156 | |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 28 | 158 | |
| r: 3:00 | 19m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 159 | |
| r: 3:00 | 22m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 159 | |
| r: 3:00 | 24m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 157 | |
| r: 3:00 | 17m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 145 | |
| r: 3:00 | 24m | ||||||
| r106m |
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Workout Graph
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