Steve Rocha v7:00/4:00r...4 row
6,873m
Meters
28:00.0
Time
2:02.2
Pace
447
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 134 |
July 24, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,873m | 2:02.2 | 192 | 959 | 28 | 151 | |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 28 | 149 | |
| r: 4:00 | 19m | ||||||
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 28 | 154 | |
| r: 4:00 | 15m | ||||||
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 29 | 156 | |
| r: 4:00 | 17m | ||||||
| r67m |
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Workout Graph
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