Steve Rocha 30:00 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 132 |
July 27, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 29 | 148 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 142 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 147 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 145 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 152 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 156 |
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Workout Graph
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