Steve Rocha 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 132 |
July 27, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 956 | 478 | 29 | 148 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 28 | 142 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 29 | 147 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 | 145 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 29 | 152 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 30 | 156 |
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Workout Graph
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