Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
401
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 35:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 131 |
July 31, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 29 | 155 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 147 | |
| r: 3:00 | 16m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 3:00 | 22m | ||||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | 157 | |
| r: 3:00 | 17m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 30 | 160 | |
| r: 3:00 | 21m | ||||||
| r76m |
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Workout Graph
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