Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
403
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 32:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 135 |
August 02, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 29 | 159 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 156 | |
| r: 3:00 | 22m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 29 | 161 | |
| r: 3:00 | 18m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 160 | |
| r: 3:00 | 20m | ||||||
| r60m |
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Workout Graph
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