Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
211
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 133 |
August 07, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 29 | 154 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 148 | |
| r: 2:00 | 23m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 28 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | 158 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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