Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
41:53.7
Time
2:05.6
Pace
632
Calories
151
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 51:53.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
August 14, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.7 | 10,000m | 2:05.6 | 176 | 906 | 28 | 151 | |
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 26 | 144 | |
| r: 4:00 | 19m | ||||||
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 27 | 150 | |
| r: 3:00 | 16m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | 155 | |
| r: 1:00 | 18m | ||||||
| r69m |
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Workout Graph
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