Steve Rocha 10:06 row
2,424m
Meters
10:06.8
Time
2:05.1
Pace
153
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 137 |
January 12, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,424m | 2:05.1 | 178 | 914 | 19 | 155 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 149 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 158 |
| 10:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 158 |
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