Steve Rocha 10:07 row
2,432m
Meters
10:07.4
Time
2:04.8
Pace
154
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 136 |
January 14, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,432m | 2:04.8 | 180 | 918 | 19 | 156 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 148 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 159 |
| 10:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 160 |
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