Steve Rocha 20:24 row
5,015m
Meters
20:24.9
Time
2:02.1
Pace
325
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 138 |
January 28, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,015m | 2:02.1 | 192 | 961 | 28 | 144 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 128 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 143 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | 147 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 31 | 150 |
| 20:24.0 | 99m | 2:01.2 | 197 | 976 | 24 | 151 |
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Workout Graph
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