Steve Rocha 5000m row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 134 |
January 31, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 29 | 138 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 127 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 | 135 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 29 | 140 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 31 | 144 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 32 | 148 |
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Workout Graph
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