Steve Rocha 20:19 row
5,020m
Meters
20:19.9
Time
2:01.5
Pace
327
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 134 |
February 01, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,020m | 2:01.5 | 195 | 971 | 28 | 142 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 130 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 138 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | 144 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 148 |
| 20:19.0 | 80m | 1:58.7 | 209 | 1019 | 24 | 150 |
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Workout Graph
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