Steve Rocha 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 137 |
February 02, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 329 | 30 | 144 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 26 | 130 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 29 | 141 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 30 | 145 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 31 | 149 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 32 | 158 |
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Workout Graph
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