Steve Rocha 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
329
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 137 |
February 03, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 30 | 145 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 129 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 | 141 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 148 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 31 | 150 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 32 | 159 |
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Workout Graph
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