Steve Rocha 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 138 |
February 04, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 29 | 143 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 131 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 28 | 141 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 29 | 144 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 30 | 147 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 31 | 155 |
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Workout Graph
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