Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:08.8
Time
1:53.6
Pace
282
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 30:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 137 |
February 10, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 32 | 152 | |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 153 | |
| r: 3:00 | 15m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 154 | |
| r: 3:00 | 21m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 31 | 155 | |
| r: 3:00 | 22m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 154 | |
| r: 3:00 | 18m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 143 | |
| r: 3:00 | 23m | ||||||
| r99m |
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Workout Graph
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