Steve Rocha v2:00/2:00r...6 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 135 |
February 11, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 32 | 152 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | 154 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 34 | 157 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 156 | |
| r98m |
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Workout Graph
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