Steve Rocha v2:00/2:00r...6 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 135 |
February 11, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1132 | 32 | 152 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 30 | 150 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 31 | 153 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 31 | 154 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 34 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | 156 | |
| r98 |
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Workout Graph
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