Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:46.4
Time
1:58.8
Pace
402
Calories
158
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 136 |
February 12, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 31 | 158 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 3:00 | 21m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 31 | 159 | |
| r: 3:00 | 21m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 32 | 160 | |
| r: 3:00 | 19m | ||||||
| r61m |
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Workout Graph
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