Steve Rocha v6:00/2:00r...6 row
5,484m
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 137 |
February 15, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,484m | 1:54.8 | 231 | 1094 | 32 | 150 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 151 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 32 | 153 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 32 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 154 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 135 | |
| r: 2:00 | 20m | ||||||
| r116m |
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Workout Graph
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