Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:09.7
Time
1:54.4
Pace
314
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 27:09.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 136 |
February 17, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,500m | 1:54.4 | 234 | 1104 | 32 | 155 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 31 | 152 | |
| r: 2:00 | 19m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 32 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 160 | |
| r: 2:00 | 23m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 154 | |
| r: 2:00 | 21m | ||||||
| r104m |
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Workout Graph
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