Steve Rocha 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
329
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 134 |
February 19, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 986 | 329 | 31 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 30 | 144 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 31 | 147 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 31 | 150 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 32 | 153 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 33 | 162 |
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Workout Graph
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