Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:11.2
Time
1:50.2
Pace
182
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:11.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 136 |
February 20, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,500m | 1:50.2 | 261 | 1199 | 32 | 150 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 139 | |
| r: 2:00 | 23m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 153 | |
| r: 2:00 | 25m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 157 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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