Steve Rocha v16:00/3:00r...2 row
7,877m
Meters
32:00.0
Time
2:01.8
Pace
514
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 135 |
February 21, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,877m | 2:01.8 | 193 | 965 | 32 | 149 | |
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 31 | 150 | |
| r: 3:00 | 20m | ||||||
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 32 | 148 | |
| r: 3:00 | 20m | ||||||
| r40m |
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Workout Graph
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