Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
211
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 136 |
February 22, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 32 | 152 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 31 | 149 | |
| r: 2:00 | 22m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 32 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 32 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 32 | 154 | |
| r: 2:00 | 24m | ||||||
| r88m |
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Workout Graph
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