Steve Rocha 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 136 |
February 23, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 31 | 144 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 136 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 142 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | 144 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 32 | 149 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.