Steve Rocha v7:00/4:00r...4 row

6,973m

Meters

28:00.0

Time

2:00.4

Pace

460

Calories

152

Heart Rate

Rest Distance73m
Rest Time16:00.0
Overall Distance7,046m
Overall Time44:00.0
Average Watts200
Calories Per Hour989
Stroke Rate30
Stroke Count833
Drag Factor139

February 26, 2022 13:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,973m 2:00.4 200 989 30 152
7:00.0 1,740m 2:00.6 199 985 29 148
r: 4:00 21m
7:00.0 1,741m 2:00.6 199 986 30 153
r: 4:00 16m
7:00.0 1,742m 2:00.5 200 987 30 154
r: 4:00 17m
7:00.0 1,751m 1:59.9 203 998 30 154
r: 4:00 19m
r73m

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