Steve Rocha v7:00/4:00r...4 row
6,973m
Meters
28:00.0
Time
2:00.4
Pace
460
Calories
152
Heart Rate
Rest Distance | 73m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,046m |
Overall Time | 44:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 30 |
Stroke Count | 833 |
Drag Factor | 139 |
February 26, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:00.0 | 6,973m | 2:00.4 | 200 | 989 | 30 | 152 | |
7:00.0 | 1,740m | 2:00.6 | 199 | 985 | 29 | 148 | |
r: 4:00 | 21m | ||||||
7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 30 | 153 | |
r: 4:00 | 16m | ||||||
7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 30 | 154 | |
r: 4:00 | 17m | ||||||
7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 30 | 154 | |
r: 4:00 | 19m | ||||||
r73m |
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Workout Graph
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