Steve Rocha v3:00/2:00r...6 row
4,770m
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
154
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 135 |
March 01, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,770m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 157 | |
| r: 2:00 | 22m | ||||||
| r123m |
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Workout Graph
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