Steve Rocha v6:00/2:00r...6 row
5,516m
Meters
21:00.0
Time
1:54.2
Pace
386
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 136 |
March 02, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,516m | 1:54.2 | 235 | 1108 | 31 | 154 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | 151 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 31 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 151 | |
| r: 2:00 | 24m | ||||||
| r119m |
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Workout Graph
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