Steve Rocha v4:00/2:00r...5 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 136 |
March 03, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 31 | 155 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 31 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 154 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | 156 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | 159 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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