Steve Rocha v500m/2:00r...5 row
4,500m
Meters
16:54.2
Time
1:52.6
Pace
320
Calories
156
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 26:54.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 135 |
March 04, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,500m | 1:52.6 | 245 | 1141 | 31 | 156 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 148 | |
| r: 2:00 | 16m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | 159 | |
| r: 2:00 | 20m | ||||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 30 | 158 | |
| r: 2:00 | 23m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 157 | |
| r: 2:00 | 19m | ||||||
| r99m |
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Workout Graph
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