Steve Rocha v12:00/3:00r...3 row
9,041
Meters
36:00.0
Time
1:59.4
Pace
602
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 137 |
March 05, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,041 | 1:59.4 | 205 | 1006 | 29 | 160 | |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 29 | 161 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 30 | 161 | |
| r: 3:00 | 22 | ||||||
| r66 |
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Workout Graph
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