Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
232
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 22:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 139 |
March 07, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 21m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:00 | 23m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 24m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:00 | 20m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 1:00 | 20m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 21m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 24m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 22m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:00 | 22m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 1:00 | 18m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:00 | 23m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:00 | 20m | |||||
| r258m |
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Workout Graph
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