Steve Rocha v2:00/2:00r...6 row
4,047m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 135 |
March 09, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 31 | 153 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 150 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 155 | |
| r101m |
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Workout Graph
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